solo sessions

There are moments in life when clarity feels out of reach. Maybe you’re carrying the weight of family dynamics, old wounds, or toxic patterns that keep repeating. Maybe you feel stuck in relationships, torn between who you are and who others expect you to be. Or maybe you simply know it’s time to take a step toward growth.

Solo coaching sessions are a safe space just for you — to reflect, release, and realign. Here, you’ll find both empathy and structure: a space where your story is heard, but also where you’re guided to see the bigger picture, shift your perspective, and take action. Sometimes it’s about finding clarity in one moment, sometimes it’s about steady support, and sometimes it’s about breaking through to a whole new level of self-awareness.

Whichever stage you’re at, these sessions are designed to help you not just cope, but to grow, heal, and live more fully as yourself

awaken session

Duration: 50 minutes

When life feels heavy or confusing, sometimes you don’t need hours of talking — you just need a safe space to pause, breathe, and untangle what’s on your mind.

This session is perfect if you:

Feel stuck and want clarity on one pressing issue
Need a compassionate ear to sort through your thoughts
Want a quick reset that leaves you lighter and clearer

Think of this as your mental and emotional breather.

growth session

Duration: 90 minutes

This is the heart of coaching. With enough time to go deeper, we explore your challenges, understand your patterns, and create meaningful steps forward.

This session is perfect if you:

Want steady support to work through ongoing struggles
Need a space that balances insight + action
Are ready to start making consistent changes in your life

It’s a nurturing yet empowering experience where growth feels both supported and possible.

breakthrough session

Duration: 120 minutes

This is more than a coaching session — it’s a transformative experience. In these 120 minutes, we slow down and dive deep. Using reflective conversations and guided exercises, we’ll uncover the root of your challenges and create shifts that feel powerful and lasting.

This session is perfect if you:

Want to break free from recurring patterns holding you back
Crave a space that goes deeper than “just talking”
Desire a profound before-and-after shift in perspective and energy

Walk away not just lighter, but changed.

Which Session should I choose?

If you’re unsure or need quick clarity → Awaken Session (50 min)
If you want steady progress and balance → Growth Session (90 min)
If you’re ready for a deep, transformative shift → Breakthrough Session (120 min)

Sometimes you just need clarity. Sometimes you need steady support. And sometimes… you’re ready for a breakthrough.